Warm Up:
Warmy
3×8 RDL’s (95/55)
Work in 5 bupree broad jumps between RDL sets
1×20 back squat (95/55)
Xfit WOD:
AMRAP 15
9 Deadlift, 155/95 lb.
12 Pushups
15 Box jumps 24/20″
Post results to comments.
2/17/14
varied - functional - intense
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