I’m out again. Maybe Friday?
Warm Up:
Warmy
3×5 back squat (warm up with 3 light sets then use the following weights for each set/reps – 135#/75#). Have partner(s) help set bar on back.
Xfit WOD:
For time of;
50 push ups
50 squat cleans (95/65)
50 burpees
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