Warm Up:
Warmy
2 rds. of;
25 jumping jacks
25 mountain climbers
25 squats
25 DU’s
Xfit WOD:
4min AMRAP
10 Burpees
10 Box Jump 24/20
rest 2:00
4min AMRAP
10 slam ball
10 Wall Ball
rest 2:00
4min AMRAP
10 DB Push Press 35/20
10 Walking Lunges
Pull up WOD:
10,8,6,6,6
Post results to comments.
No comments yet.