3/17/14

Warm Up:

Warmy
3 rds. of;
25 jumping jacks
20 arm circles (front/back)
10 squat jumps
10 dips

Xfit WOD:

For time:
500 double unders
100 pull-ups or KB swings
200 pushups
300 squats
500 double unders

The workout is performed as a pair.
You must do the double unders first and last.
The pullups/KB swings, pushups and squats can be broken up any way you wish.

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