Warm Up:
Warmy
2 rds of;
30 mountain climbers
3 wall walks
1 minute squat position
XfIt WOD:
For time of;
50 DU’s
Suicide top to bottom
50 burpees
Suicide top to bottom
40 front squats (95/55)
Suicide top to bottom
30 ball slams
50 DU’s
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