3/31/14

Warm up

Warmy
2 rds of;
50 jumping jacks
25 squats
15 push ups

Xfit WOD:

Run 1 mile,
21 clean and jerks (105/55)
Run 800 meters,
21 clean and jerks (105/55)
Run 1 mile

Pull up WOD:
13,9,8,7,7

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