Warm Up:
Warmy
3 Rounds:
1 minute front plank
1 minute right side plank
1 minute left side plank
Xfit WOD:
EMOM for 10 of:
5 burpees
5 Russian kettlebell swings, 32 kg (24 kg)
All ten reps happen every minute.
5 minute rest
As many rounds in 10 minutes of:
10 air squats
200 meter row or 50 DU’s or 2 suicides (whatever is available)
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