Warm Up:
Warmy
2 rds of;
50 jumping jacks
20 mountain climbers
10 squats (hold in bottom position a couple secs)
Xfit WOD:
3 rounds for time:
50 wall balls 20/14
50 hang cleans 95/65
Teams of 2, athlete one starts wall ball and athlete two starts hang clean. A switch happens only when both athletes have finished their exercise.
Pull up WOD;
14,9,8,8,7
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