Warm Up:
Warmy
EMOM for 5 minutes of;
1/2 gassers
Xfit WOD:
In teams of 2 or 3:
First 4 minutes:
Bottom to bottom tabata air squats. All three partners work at the same time. Lowest score of all partners is kept.
2 minute rest
Next 6 minutes:
Max strict chest to bar pullups. Only one person on the bar at a time. No boxes or bands allowed. Must use partner assistance to get the
reps.
2 minute rest
Next 12 minutes:
P1 – 50 DU’s
P2 – Burpee to 8″ reach (reps)
P3 – Push presses (95/65) reps
This is a running 26-minute clock. Three separate scores will be posted – lowest scored round of tabata squat, total reps of c2b pullups, total reps of AMRAP.
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