5/7/14

Warm Up:

Warmy
3 rds of;
:30 plank hold, :10 rest
:20 handstand hold, :10 rest
:30 wall sit. :20 rest

Xfit WOD:

100 SDHP (starting weight; M=65, W=45 + 10#’s at each 25 rep interval)
100 Box jumps (starting height; M=16″, W=12″ + 4″ at each 25 rep interval)
100 Push ups (interval 2 and 4 HRPU)
100 ball slams

Pull up WOD
15,10,9,8,8

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