Warm up:
Warmy
3 rds. of;
10 Wall balls (20/14)
1 Partner wheelbarrow
Xfit WOD #1
Every :45 for 10 intervals
Run 100 yards (50 out/back)
rest 2:00
Every :45 for 10 intervals
5 Burpees
Run 50 yards (25 out/back)
rest 2:00
Pull up WOD
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