Warm Up
Warmy
5x5x3x3x1x1 squat cleans
Xfit WOD:
Three Rounds for Time:
Sprint – down and back (field)
8 squat cleans (115#/75#)
Rest as needed, then;
Three Rounds for Time:
25 Double Unders
8 Shoulder to Overhead (95#/65#)
Pull up WOD:
15,10,9,8,8
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