5/23/14

Warm Up

Warmy
3 suicides

Xfit WOD:

For Time:

30 Back Squats (75#/55#)
25 Burpees
20 Ground to Overhead (75#/55#)
25 Burpees
30 Back Squats (75#/55#)

Rest as needed

21,15,12 of:
Wall ball (20/16)
Box Jump (30″24″)

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