6/11/14

Happy Birthday, Sonja!

Warm Up:

Warmy
3 rds of;
2 wall walks
6 squat jumps
12 jumping jacks

Xfit WOD:

Sonja’s birthday WOD;

69 DU’s (3:1 singles)
6 rds of;
11 weighted box jumps (20″/16″, 10#/25# KB)
11 thrusters (75#/55#) @ reps 6 and 11, 3 bar facing burpees
11 HRPU’s
Finish with 45 slam balls AFAP!

Pull up WOD;
16,10,9,9,8

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