Happy Friday the 13th!
Warm Up:
Warmy
tabata style
Squat cleans (65/45)
1 min rest
Dips
Xfit WOD:
3 rounds of;
500M row
10 squat cleans (115/95)
20 KB swings (53/35)
30 push up’s
40 wall balls
Teams of 5 will complete the sequence 3 times. Rest is determined by your partner who’s in front of you on the exercises. For example, P1 can’t move to push up’s until P2 has completed his/her set of 30.
Pull up WOD
16,10,9,9,8
Post results to comments.
No comments yet.