6/23/14

Warm Up:

Warmy
3 rds of;
30 jumping jacks
5 hang cleans (75/45)
5 hang squat cleans (75/45)

Xfit WOD:

Five Founds for Time:
Run 400 Meters
9 Hang Squat Cleans (95/55)
15 Hand Release Pushups

Pull up WOD:
16,11,9,9,9

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