Warm up:
Warmy
3 rds of;
:30 plank hold (on elbows)
:30 to complete 12 mountain climbers
:30 to complete 6 clean/jerks (65/45)
:30 rest
Xfit WOD:
For time of;
C/J – 1,2,3,4,5,6,7,8,9,10 (105/65)
Wall balls – 3,6,9,12,15,18,21,24,27,30 (20/14)
Teams of 2, P1 starts with 1 C/J while P2 completes 3 wall balls. Rest is determined by the partner who finishes first. Partners switch exercises and continue until both have completed C/J’s and wall ball rep count.
Pull up WOD;
16,11,9,9,9
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