Warm Up:
Warmy
3 rds. of;
down and back (baseline to baseline)
5 burpees
10 dips
Xfit WOD:
In teams of two, complete as many rounds as possible in 30:00 minutes of:
25 DU’s (3:1 single skips)
10 Thrusters, (75#/55#)
7 pull ups (use bands if necessary) if pull up’s become too challenging switch to ring pulls.
Only one partner may work at a given time, while the other partner rests.
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