Warm Up:
Warmy
2 rds. tabata (20sec on, 10sec rest) of;
squats
push up’s
mountain climbers
10M lateral lunges
Xfit WOD:
Partner WOD
100 push press (75/55)
100 kb swing (53/35)
100 box jump (24/20)
100 Walking Lunge (Front rack) (75/55)
150 Wall balls (20/14)
Every 5 minutes, you and your partner must stop working and bear crawl baseline to baseline
Must go in order, only one person works at a time. Break up however you’d like.
Pull Up WOD;
18,12,10,10,10
Post results to comments.
No comments yet.