7/28/14

Warm up:

Warmy
3 rds of;
25 jumping jacks
10 squats
25 DU’s

Xfit WOD:

Teams of two complete the following;
2 rds –
60 hang cleans (75/45)
50 front squats (95/55)
40 push press (95/55)
30 squat cleans (105/65)
20 bar facing burpees
100 DU’s

Pull up WOD:
18,12,10,10,10

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