Warm Up:
Warmy
3 rds of;
1 minute plank hold
5 wall balls
2 wall walks
Xfit WOD:
In teams of two, for time of;
50 DU’s (2:1 singles)
50,40,30,20,10 Wall Balls (20/14)
10,20,30,40,50 Leap frog burpees
50 DU’s
Note, each athlete performs the required rep count.
Pull up WOD:
19,12,11,10,10
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