Warm up:
Warmy
EMOM for 5 minutes of;
5 squats, 5 push ups and down and back.
Xfit WOD:
5 rounds:
10 Thrusters @75/55LBS,
14 Box jumps @24/20″,
12 Sumo deadlift high pulls @75/55LBS,
12 HRPU,
15 kettlebell swings @53/35LBS
Pull up WOD
19,12,11,10,10
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