8/25/14

Warm Up:

Warmy
Tabata, 3 rds of;
squats
push up’s
sit up’s
Kettlebell swings (35/25)

Xfit WOD:

One Minute “On” One Minute “Off” at the Following Stations:

Row For Maximum Calories
Ball Slams
Wall Balls (20/14)
Bulgarian splits (25/10# plate)
Kettlebell snatch (35/25)

Note: Keep a running tally for the total number of repetitions and calories. During the one minute rest rotate stations in the order listed above. Each calorie will count as a single repetition. After each Athlete has rotated through all five stations, rest 2 minutes and repeat, beginning at a different station than you first stated. Goal on the second round is to match first round effort.

Pull up WOD:
20,12,11,11,10

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