Warm Up:
Warmy
2×5 power cleans (95/65)
3×3 push press (95/65)
1×5 thrusters (95/65)
Between each set, shoulder pass overs
Xfit WOD:
Three Rounds for Time of:
50 DU’s (2:1 singles)
15 Power Cleans
Run baseline to baseline x3
12 Push-Press
Plank slides (baseline to baseline)
9 Thrusters
Prescribed weight on all barbell movements is 95lb. for men and 65lb. for women.
Pull Up WOD:
20,12,11,11,10
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