Warm Up:
Warmy
Shoulder/OHS mobility x3 + 3 sets of good mornings
Xfit WOD:
Teams of 2 complete the following;
100 Box jumps (24″/20″)
100 Push up’s
50 Ball slams
50 SDHP’s (95/65)
25 KB swings (53/35)
25 OHS (65/35)
25 minute cut off time.
Pull up WOD:
20,12,11,11,10
Post results to comments.
No comments yet.