Warm up:
Warmy
EMOM for 5 minutes of;
1/2 gassers
Xfit WOD:
In teams of two,
with only one partner working at a time,
partners alternate rounds to complete five sets each of:
20 Wall Balls
10 Burpees
Walking Lunges (45#/25# plates over head) baseline to baseline
Pull ups:
20,12,11,11,10
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