9/26/14

Warm Up:

Warmy
3×3 squat cleans (75,95,105/35,45,55)
3×3 weighted step up’s (24/20) w/ (35#/15# plate)
Half suicide between each set of both exercises

Xfit WOD:

For time of;
Round 1
9 squat cleans (105/55)
21 box jumps (24/20)
Round 2
6 squat cleans (115/65)
15 box jumps (26/22)
Round 3
3 squat cleans (125/75)
9 box jumps (30,24)
Round 4
3 squat cleans (125/75)
9 box jumps (30,24)
Round 5
6 squat cleans (115/65)
15 box jumps (26/22)
Round 6
9 squat cleans (105/55)
21 box jumps (24/20)

Pull Up WOD
20,13,12,11,11

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