9/29/14

Warm up:

Warmy
3 rds. of;
1 min plank
1 min wall sit
:15 rest

Xfit WOD:

EMOM for 20 minutes of;
20 squats, 1 push up, 19 squats, 2 push up’s…etc. until last set; 1 squat and 20 push up’s.

Pull up WOD:
20,13,12,11,11

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