10/1/14

Warm Up:

Warmy
Take 5 minutes and warm up on the exercises below.

Xfit WOD:

7:00 AMRAP (As Many Rounds As Possible)
7 Ball Slams
7 Kettlebell Swings (35/25)
7 Pull-ups or ring rows
7 Hurdle Jumps (24/20)
7 Abmat sit up’s
Rest 2:00
5:00 AMRAP
7 Ball Slams
7 Kettlebell Swings
7 Pull-ups or ring rows
7 Hurdle Jumps (26/22)
7 Abmat sit up’s
Rest 3:00
3:00 AMRAP
7 Ball Slams
7 Kettlebell Swings
7 Pull-ups or ring rows
7 Hurdle Jumps (28/24)
7 Abmat sit up’s

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