Warm Up:
Warmy
Weighted bleacher step-ups 5×5 (each leg, 45#/25# plate)
Xfit WOD:
Complete 5 Rounds of this Triplet,
On a 3:00 Running Clock:
Front squat, 3 Repetitions (125#/80#)
Baseline to baseline x2 KB Farmers Carry
As Many Repetitions As Possible of PVC Bar Over Burpee
Note: Farmers Carry must be completed with only one hand carrying the Kettlebell at a time. Men’s Kettlebell weight is 35lb. and womens is 25lb. If you switch hands, you must put the Kettlebell on the ground to make the switch. The rest between rounds will be 2:00 minutes. Your score at the end of the workout is the total number of Burpees completed.
Pull up WOD:
21,13,12,11,11
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