10/27/14

By Neil on October 26, 2014 in cross fit

Warm up:

Warmy
3 Rds of;
1 minute plank
1 minute in bottom of squat position
30 second rest, repeat.

Xfit WOD;

5 rounds of –

20 pullups, KB swings can be substituted for pulls (53/25)
30 pushups
40 Ab mat situps
50 squats

In between rds. 1&2 rest 3 minutes, between rds. 2&3 rest 2 minutes, between rds. 3&4 rest 1 minute and between rds. 4&5 rest 30 secs.

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