Warm Up:
Warmy
EMOM for 5 minutes of;
1/2 gasser + 5 HRPU
Xfit WOD:
Teams of 2 complete 10 rounds of;
30 Wall Balls (20/14)
20 KB Swings (53/35)
10 Box Jumps (30/24″)
Cut off time 25 minutes
Pull up work;
5×10 (full extension)
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