11/24/14

Warm Up:

Warmy
Tabata, 3 rds. of;
Push up’s
Squats
KB swings

Xfit WOD:

Each minute on the minute for 5 rounds:
Minute 1 – DU’s (75 reps) substitute DU’s with 3/4 gasser, down and back 3x’s
Minute 2 – 14 front squats (95/65)
Minute 3 – 12 Burpees
Minute 4 – 14 Kb snatches, 35/25 lb.

Pull up work;
5×10 (work full extension)

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