11/26/14

Happy Thanksgiving!!!

Warm up

Warmy
Use 5 minutes to warm up on today’s exercises.

Xfit WOD:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/20
Walking Lunge, 50 steps
50 Ball slams
50 Push press, 45 pounds
50 Stick jumps
50 Wall ball shots, 20/14
50 Burpees
50 DU’s

Pull up work;
5×10 (full extension)

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