Start time is at 6 tomorrow.
Warm Up:
Warmy
Complete 100 DU’s + 3 cleans, 3 hang PC’s and 3 FS
Xfit WOD:
Every Other Minute on the Minute for 20:00
1 Clean
2 Hang Power Cleans
3 Front Squats
(Increase load each round)
Pull Up work
16,10,9,9,8
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