1/5/15

Warm up:

Warmy
5,3,1 – GOH or clean & jerk (95/115/135)-(65/75/95)
3 KB swings in between sets

Xfit WOD:

For time:
50 DU’s (100 singles)
(95/65#) GOH or clean and jerks, 15 reps
50 DU’s (100 singles)
30 pull ups
50 DU’s (100 singles)
45 wall-ball shots, (20/14)
50 DU’s (100 singles)
53/35 kettlebell swings, 45 reps
50 DU’s (100 singles)
30 HRPU’s
50 DU’s (100 singles)
(95/65#) weighted lunges, 15 steps
50 DU’s (100 singles)

Pull up work
15,11,9,9,8

Post results to comments.