3/13/15

Warm Up:

Warmy
3×2 SDHP, 3×2 Hang cleans and 3×2 clusters (65/45)
In between sets 15 jumping jacks

Xfit WOD:

For as long as possible;
0:00 – 3:00
3 SDHP’s (95/65)
2 Hang cleans (95/65)
1 Clusters (95/65)
3:00 – 6:00
5 SDHP’s (95/65)
4 Hang cleans (95/65)
3 Clusters (95/65)
6:00 – 9:00
7 SDHP’s (95/65)
6 Hang cleans (95/65)
5 Clusters (95/65)
Etc., following same pattern

Pull up work;
18,11,10,10,9

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