3/16/15

Warm up;

Warmy

3 reps of each exercises below. 

50 total jumping jacks. 

Xfit WOD;

12/12 power clean/front squat (95/65)

24 box-jumps (20″/24″)

24 wall-ball (20/14)

24 burpee over stick

24 box-jumps

24 wall-ball

12/12 power snatch/OHS (95/65, 65/45)

Pull up work;

18,12,10,10,10

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