Warm Up:
Warmy
2×3 deads, SC, HC and PP (95/65)
Step up’s 5/leg – use bleachers
Xfit WOD:
Teams of 2 complete;
20 Deadlifts (135/95)
15 Squats cleans (135/95)
10 Hang cleans (115/75)
5 Hang snatch (can sub with clean to rack then push press) (115//75)
Both partners complete Rx’d rep count.
Then….
10 minute cap;
200 total wall balls between partners
At the top of each minute, P1 completes 3 burpees while P2 holds handstand – next round partners switch.
Pull up work;
18,12,10,10,10
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