3/23/15

Warm up:

Warmy 

EMOM for 5 minutes;

25 single jumps 

5 HRPU’s

Then 3×2 of push press and front squat 65/75/95,45/55/65

Xfit WOD:

(10,9),(8,7),(6,5),(4,3),(2,1) of; 

Push press 75/95/105/115/125,45/55/65/75/85

Front squats 95/105/115/125/135,55/65/75/85/95

Pull up work;

18,12,10,10,10

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