3/25/15

Warm up:

Warmy

3 rds of;

30 sec plank

20 sec sit ups

10 rest 

20 sec handstand hold 

15/15 sec right side/left side plank

10 sec rest….repeat

Xfit WOD:

10 rounds for time of;

3 Power snatch (105/65)

6 burpee over bar

9 KB swings (53/35)

12 DU’s (sub 1/2 gasser w/ DU)

P1 completes 1 full round before P2 can start. 

Pull up work;

18,12,10,10,10

Post results to comments.