3/27/15

Warm up:

Warmy

EMOM for 5 minutes of;

10 KB swings (35/25)

5 Burpees 

Xfit WOD:

Partner WOD

20 minute AMRAP 21,15,9 of;

KB thrusters (35/25)

Box jumps (24″/20″)

20 push press (95/55)

Pull up work;

18,12,10,10,10

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