Skiing until Tuesday, see you on Wednesday.
Warm Up:
Warmy
Spend 5 minutes on the exercises below.
Xfit WOD:
For time:
30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Ring Rows
30 Push Press (45#/33#)
30 Good Mornings (45#/33#)
30 Wallball (20#/14#)
30 Burpees
30 Double-Unders
Pull up work;
18,12,10,10,10
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