4/1/15

By Neil on March 31, 2015 in cross fit

Warm Up:

Warmy
2×3 Power Snatch (45/75), 2×3 SDHP’s (95/65), 2×3 Squat Clean (105/75)
2 HRPU’s in between sets

Xfit WOD:

Round 1 for 3 minutes AMRAP of;
3 Power Snatch (95/65)
6 Burpees over stick
9 Wall Balls (20/14)

rest 1 minute….then

Round 2 for 5 minutes AMRAP of;
3 SDHP’s (105/75)
6 Burpees over stick
9 Wall Balls (20/14)

rest 1 minute….then

Round 3 for 3 minutes AMRAP of;
3 Squat Cleans (115/85)
6 Burpees over stick
9 Wall Balls (20/14)

Pull of work;
18,12,10,10,10

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