4/3/15

Warm Up:

Warmy
EMOM for 5 minutes of:
1/4 gasser, 1 PC, 2 burpees (next rd sub PC with FS then PP, back to PC in rd 4 and finish with FS in the 5th rd) – (75/55)

Xfit WOD:

2 Rounds for time of;

9 Power Cleans (95/65)
9 Front Squats (95/65)
9 Push Presses (95/65)

6 Power Cleans (115/75)
6 Front Squats (115/75)
6 Push Presses (115/75)

3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Presses (135/95)

Pull up work;
18,12,10,10,10

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