Warm up:
Warmy
EMOM for 5 minutes of 1/2 gasser + 3 bleacher jumps
Xfit WOD:
P1 completes the following within 10 minutes;
3 rds of –
50 ft lunges (45/25) plate overhead
21 Burpees
P2 completes the following within 7 minutes;
50 DU’s (sub DU’s w/ 1 suicide)
30 Power Snatchs (95/65)
50 DU’s (sub DU’s w/ 1 suicide)
Then switch.
Pull up work;
19,12,11,10,10
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