Warm Up:
Warmy
3×3 hang snatch, on last rep keep weight OH and walk to half court and back
15 DU’s in between sets
6 mountain climbers
Xfit WOD:
40 Burpees
30 Box jumps (24/20″)
30 Burpees
30 Power snatches (75/45)
20 Burpees
30 Box jumps (30/24″)
10 Burpees
AMRAP Power snatches (95/65)
Partners will work at the same time during burpees but only one will work during Rx’d exercises. Rx’d reps per exercises can be broken up any which way but each partner must do 30 box jumps and snatches per round.
20 minute cut off.
Pull up work;
20,12,11,11,10
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