Warm Up:
Warmy
EMOM for 5 minutes of;
1/2 gasser – preform plank with remaining time.
Xfit WOD:
Teams of 3 with one person working at a time:
300 KB Swings (53/35)
Run 400 Meters (out on field)
300 Push ups
Run 400 meters
300 Sit ups
Run 400 meters
300 Air Squats
Run 400 meters
*Runs must be completed together
Pull up work;
20,12,11,11,10
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