5/8/15

Warm Up:

Warmy
3×3 squat cleans 65,75,95/45,55,65
10 jumping jack and 10 mountain climbers in between sets

Xfit WOD:

10,9,8,7,6,5,4,3,2,1 of;
Front squats
Men weight – 95,115,125,135
Women weight – 65,75,85,95
In between each set – 25 DU’s (sub DU’s with 25 single skips + 1/4 gasser)

Finish with 150 total wall balls (team’s of two).

Pull up work;
20,12,11,11,10

Post results to comments.