Warm up:
Warmy
Tabata, 3 rds. of;
Squats
HRPU’s
Plank hold
DU’s
Xfit WOD;
10 deadlifts (135/95)
20 push presses (115/75)
30 lunges (95/65)
40 burpees over bar
25/25 front squats / back squats (95/65)
40 burpees over bar
30 lunges (95/65)
20 push presses (115/75)
10 deadlifts (135/95)
Pull up work;
20,12,11,11,10
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